With a pool from Mon de Pra you can make the most of the advantages of this recreational sport:
Progressive strengthening of muscle strength and muscle tension without overloading the muscles.
Training mobility and balance through the buoyancy of water and the resulting lower gravity.
Less stress on the joints compared to other sports outside of the water.
Stress reduction and a good mood through the release of endorphins.
Improving blood flow to your lymphatic system and kidney function.
Aquagym - a healthy, gentle and refreshing way to keep your body fit
Here are four ideas for you to get started right away at home. We hope you enjoy it!
Abdominal training on the pool wall
Lean your back against the pool wall and hold on to the edge of the pool with your arms. Extend your legs at a 90° angle. Now alternately bring your knees to your chest and back again. After 10 repetitions, take a 30 second break. For effective and progressive muscle building, we recommend 3 to 4 rounds.
Leg pendulum
Standing in the pool, support yourself with one hand on the edge of the pool. One leg is firmly on the ground. Swing your other leg stretched out alternately back and forth. Repeat these movements 20 times, then take a 3 second break. Perform 5 series so that the muscle is sufficiently stressed.
Jump up at the edge of the pool
Place your hands on the edge of the pool or on a high seat, such as the beach area of our BAY model. Bend your knees and jump up as if you were about to leave the pool. Do not bend your arms, but stretch them as far as possible. When jumping, push off well with both legs so as not to overload your arms. As soon as your body is halfway out of the pool with your arms outstretched, drop back into the water and repeat the process. For an optimal training effect, repeat the exercise 15 times, with a 3 second break in between. Repeat this series 3 times.
Side bends
Stand in the middle of the pool. Stretch your arms straight up as far as you can and hold your hands together. The elbows are extended. Now bend your torso to the side. The legs remain stretched and the hips remain straight. This will improve your mobility and strengthen your lateral core muscles. Do this movement 15 times with 1 second pauses and repeat the exercise 3 times (3 series). Be careful not to put too much strain on the cervical vertebrae. Breathe calmly and do the exercise slowly. This way you keep your balance better and the training effect is greater.
We have various models in our range that are suitable for bathing and relaxing as well as for comfortable training:
Pool Clever 2 - A small model that saves water and still offers enough space for sunbathing. The swimming area is large enough to let off steam in the water and do aqua aerobics comfortably. This model is also easier to heat and costs less due to lower power consumption.
Pool Bay 77 - A medium sized pool that offers various heights for support. This means that a wide variety of exercises can be carried out in this spacious and practical pool. In addition, the spacious lying area offers enough space for relaxing and sunbathing.
